Premenstrual dysphoric disorder (PMDD) can make the days leading up to your period feel unmanageable — but you don’t have to navigate it alone. At Silver Lining Psychiatry and Wellness in Chandler, Arizona, Chrissy McLaughlin, PMHNP-BC, provides compassionate, personalized care to help you manage severe PMS-related symptoms and restore emotional balance. Chrissy takes the time to understand your unique experience and develops a tailored treatment plan designed to improve your overall well-being. Text the friendly office staff for an appointment or book online today.
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that impacts emotional, mental, and physical health in the weeks leading up to menstruation.
While many people experience mild PMS symptoms, PMDD is much more intense and can significantly interfere with daily routines, relationships, work, and overall quality of life. It’s estimated that up to 8% of women experience PMDD, though many go undiagnosed.
Recognizing your symptoms is the first step toward relief. With the right treatment, you can regain balance, reduce discomfort, and feel like yourself again.
PMDD symptoms typically appear during the luteal phase of your cycle (about one to two weeks before your period) and usually resolve within a few days after bleeding begins.
Symptoms vary from person to person but often include:
Emotional and behavioral symptoms:
Physical symptoms:
If these symptoms disrupt your relationships, work, or daily activities, you may be experiencing PMDD rather than typical PMS.
At Silver Lining Psychiatry and Wellness, Chrissy takes a whole-person approach to PMDD management, focusing on both your mental health and physical well-being. Treatment plans are customized and may include:
Depending on your needs, Chrissy may prescribe antidepressants, hormonal therapies, or other medications to help regulate mood and minimize symptoms.
Small, consistent adjustments — such as regular exercise, balanced nutrition, and better sleep habits — can help stabilize hormones and reduce flare-ups.
Evidence-based approaches like cognitive behavioral therapy (CBT) and mindfulness techniques provide tools to manage mood swings, reduce stress, and improve coping skills.
Relaxation strategies like yoga, meditation, and deep breathing can help calm your nervous system and promote emotional balance.
If you think you may be experiencing PMDD, you don’t have to face it alone. Text the Silver Lining Psychiatry and Wellness office or book an appointment online today to start your journey toward relief.